FINIS Iso Swim Training Paddles - Stroke Technique Trainer - Isolates Muscle Groups - Strapless - Black/Yellow

The Iso paddles from FINIS are strapless paddles designed to isolate specific muscle groups, develop proper hand position, and heighten stroke awareness. The FINIS Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke. Using the edge on the inside allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles. Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles (recommended for backstroke and freestyle). Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles (recommended for butterfly and breaststroke).

• Iso Swim Paddles: These strapless swim paddles are designed to isolate specific muscle groups, develop proper hand position, and heighten stroke awareness
• Swim Gear: The Iso Swim Paddles are perfect for drills and stroke-specific practice, providing instant feedback on hand position during the swim stroke
• Swimming Accessories: These swim paddles for lap training work for all four swim strokes, with outside isolation improving backstroke and freestyle and inside isolation improving breaststroke and butterfly
• Ergonomic Swim Training Paddles: The ergonomic shape of these pool accessories fit the natural contour of the hand and encourage consistent hand positioning throughout the stroke
• About FINIS: Our mission is to simplify swimming through innovation, high-quality products, and a commitment to education